Raquel thomson

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Athletics have always been a big part of my life. I grew up playing soccer and loved weight training in the off season. After college, I began taking a greater interest in helping others with their health. For 3 years, I worked as a neuro rehab center physical therapy technician .  After which, I became a certified personal trainer and began working at a metabolic wellness center. For several years I coached group HIIT classes and trained one-on-one for corporate gyms. Since 2014, I have been working exclusively with women and, in 2019, set up my own personal training studio in my home. I love helping women discover their strengths and see fitness and healthy habits as a way for them to create additional happiness in their lives. 

In my spare time, I enjoy being with my husband and two kids. If we  aren't goofing off playing a board game or watching Netflix, you'll find me in the kitchen working on my baking skills.