Free 30 minute assessment!
Expert in Women's Fitness
Services Offered
* Pre & Post-Natal Exercise and Recovery * Weight loss and Nutrition Support * Peri & Post Menopause Guidance *Chronic Pain Relief
Knowledgeable Training Expertise
With 10 years of success and experience, I am capable of helping you create a fitness plan that will help you reach your goals. As a certified postpartum corrective exercise specialist and a Women's Coaching Specialist I know how to tailor training to women's needs. In addition, I hold a personal trainer certification through the National Academy of Sports Medicine.
Discover a Happier Healthier You
As human beings, we feel our best when our mind and body are in harmony. I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness and personal training, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you can reach your goals and obtain harmony in your life.
STRENGTH BEGINS IN THE MIND
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